Chin Ups- Back Exercise
is a weight lifting back exercise when a person
lifts a barbell off the platform floor from
a steady bent-over position. It is considered
as the king of power-lifting disciplines because
it moves almost every muscle, particularly emphasizing
on your entire back area, hamstrings, quadriceps,
and gluteus maximus.
works as a back muscle exercise while the
other muscles control the body’s
This exercise targets your thighs,
hips, buttocks, latissimus dorsi, forearms,
It is the best back exercise
since it could be executed as a lower back
exercise, middle back workout and upper back
Some people say that deadlifts
are an extinct back dumbbell exercise.
It is purely because only professional
weight lifters know how to perform this
back bodybuilding exercise properly.
There are several kinds of deadlift exercises. However,
the two general styles of deadlifting as a backmuscle
exercise are - conventional deadlift and sumo
deadlift. Although there are rules that apply to
both, there is no such thing as “the right
style of deadlift”.
Performing this kind of weight lifting back exercise
depends on which is more comfortable to your biomechanics.
Factors such as bodyweight, limb and torso length,
flexibility and strength are the reasons why one
could perform better with one style than the other.
Conventional deadlift workouts are done with the
feet close together while your hands are placed
outside the thighs.
This kind of deadlifting is
best for people with stronger backs who are up to
a lower back stretch exercise.
It works on the legs
and considered as an effective lower back exercise.
For this reason, it is considered as the best lower
back exercise in relieving stress from the back
The conventional dead lift is started by pressing
your legs into the platform floor while pulling
your shoulders and head upwards and back simultaneously.
It begins with the bar over your toe knuckles. In
this kind of deadlift, the start is usually the
easiest step of the lift.
Sumo deadlift exercises
are performed with feet widely apart while your
hands are placed inside the thighs.
This kind of deadlifting exercise is suited for
people with strong legs and excellent flexibility.
It strengthens the gluteus, hips and back area.
It is one of the best back exercises for weightlifters.
Unlike the conventional dead lift, the sumo deadlift
begins with the most complicated step of the lift
because while pressing your legs into the platform
floor, you should maintain an upright posture as
you start with the bar up against your shins.
Both of these weight lifting back exercise are done
with extra caution in the back area.
are the common mistakes during intense back dumbbell
exercises such as deadlift.
To prevent possible injuries when performing this
weight lifting back exercise, remember to have a
spotter assisting you in the workout, especially
when lifting massive weights.