Bodybuilding Shoulders Exercise, Dumbbell Lateral Raise Bodybuilding

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Dumbbell Lateral Raise- Shoulders Exercise

Bodybuilding exercise for the shoulders are a key to widening the shoulders. Increasing the shoulders’ width is the most crucial stepping stone to make them appear broader. In this aim, prospective bodybuilders may want to selectively target the medial deltoid head.

When the cross-sectional portion of the side deltoids is made larger, the shoulders will appear wider and rounder.

Regardless, the extent of such hopes is qualified on one’s genetic endowment.

For one, the genetic makeup concerning clavicle width plays the most important role in how wide the shoulder ultimately can become.

Many athletes prolific in swimming for example, have been possessing clavicles on the upper end on the genetic spectrum for width.

Even if they did not invest on physical workout on deltoid muscles, having such a wide skeletal framework made what size sourced to their gene pool seem that much more impressive. Regardless of the genetic foundation one is dealt with, anyone’s side delts have muscle masses waiting to be tapped.

In so doing, one can increase the shoulder width to a meaningful extent.

By far, the best shoulder exercise known to isolate the medial heads is the side raise, also known as the dumbbell lateral raise.

This Bodybuilding shoulder exercise flexes and tones the shoulder muscles the right way.

The medium of usual preference in this weight lifting shoulder exercise is a plain old pair of iron dumbbells.

Otherwise in these times, raises can be performed with a cable attachment or specialized machines.

Clearly, in spite of all the innovations, barbells and dumbbells are here to stay. The additional effort and coordination it takes to balance free weights stimulates the muscles to work harder. With that, muscle fibers are coerced to emerge.

In the face of the stress, the muscle fibers involved have no choice but to become larger and stronger. In any case, this shoulder rehab exercise works the medial portion of the shoulders.

To do this dumbbell shoulder exercise, have your knees slightly flexed. Begin by standing with your feet together.

Secure a dumbbell in each hand, then slowly and simultaneously lift both arms towards shoulder height, eventually forming a T shape.

You must pause at the top of the range of motion, then slowly revert to the starting position stopping just short of the arms touching the hips.

If you want a more tricky shoulder exercise, pause for two to three seconds at the top of the range of motion.

You are reminded not to swing the weight or come up on toes to move the weight. The elbows should do the leading, not the hands.The grip of the hand should be arranged in a way that the hand position should have the pinky finger higher than the thumb.

Elbows should not be above par the shoulder level with the hands being slightly lower than the elbows.No one is designated to use taxing weights, as weights for this shoulder strengthening exercise should be light.


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More Shoulders Exercise & workouts
Dumbbell Lateral Raise Dumbbell Front Raise
Military Press Shrugs Upright Row




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