Bodybuilding Protein Powders, Bodybuilding Micellar Casein Info

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Micellar Casein Info - Protein Powders

When you’re searching for protein supplement made from milk, you’ll discover that there are several choices with individual characteristics and benefits.

Among the many milk protein health supplement, micellar casein is considered one of the richest sources of protein.

Also known as “total milk protein” and “native milk protein”, micellar casein is one of the purest milk protein concentrates, similar to skim milk.

This micellar casein is natural supplement made from cow milk.

It is extracted from the milk by means of ultra-filtration (a physical separation process), which makes use of lesser heat than those used in the production of calcium or sodium casein.




The resulting casein material or protein supplement contains 20% whey and 80% casein. For this reason, it is considered the least processed milk protein. Micellar casein protein nutritional supplement and its other varieties have a slower absorption rate of 6 to 7 hours.


Once absorbed, it continues the influx of amino acid into the blood stream.

According to studies, this nutritional supplement offer significant effects on muscle growth, mineral availability and protein digestibility.

Since micellar casein proteins offer larger protein contents, higher glutamine levels, growth factors, bioactive properties and immune-supportive properties, it is a perfect choice of Bodybuilding supplement and energy supplement for hard-training bodybuilders and athletes.

A protein supplement made from micellar casein usually contains:

Beta-Lactoglobulin - Muscle growth

Alpha-Lactalbumin - Cortisol reduction

Proteose-Peptone - Virus elimination and probiotics growth

Glycomacropeptides - Satiation and appetite reduction

Immunoglobulins - Immune system resistance

Bovine Serum Albumin - Antioxidant

Lactoferrin - Antioxidant, immune defense, iron transport

The micellar casein products and its herbal supplement or protein supplement counterpart are tolerated very well by most people, especially those with lactose intolerance.

This is because micellar do not cause any allergic reaction.

The best nutritional supplement of proteins is those that could reach your fitness and nutrition goals and needs. Remember that in every gram of protein, there are 4 calories.

Your protein supplement or product intake should be computed based on your metabolism rate, weight, workout intensity and frequency.

Meaning, the bigger you are, the harder you train and the more you exercise accounts for more protein intake.


More Proteins Info
Micellar Casein Info Soy Protein Info
Whey Protein Info Whey Isolate Info  

 

 

 

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