Groin & Hip injury - BodyBuilding
anatomy, the groin refers to the crease at the
junction of the torso with the legs and the adjacent
region that includes the external genitals.
is the hip, the projection of the femur also known
as the greater trochanter and includes the overlying
muscle and fat.
Football enthusiasts are prone to groin
and hip injuries, such as the groin
Groin injury describes a strain
of the adductor muscles situated on
the inside of the thigh.
group is made up of five muscles: adductor
brevis, adductor longus, adductor magnus,
gracilis and pectineus.
are classified as grade one, two or
three, relative to the severity.In
the case of a complete rupture, medical
professionals always prescribes surgical
the corresponding rehabilitation activity can assume
within three months.
Ice therapy is recommended
initially when in convalescence with groin injury. Groin & hip
injury exercises may be practiced by the convalescent
to rehabilitate the groin injury.
Hip injuriesTrochanteric Bursitis
A bursa is a small sac of fluid normally found
around joints and where tendons, muscles, or ligaments,
there to prevent friction between the greater
trochanter and tissue called the ilitibial band.
Noble as its job may be, the bursa can become
irritated and inflamed in a condition known as
The said hip injury can
be caused either by a direct blow to the area
or by repetitive friction of the iliotibial band
on the bursa, as occurs in far-reaching marathons.
Rest is very imperative in the treatment of this
hip injury as does physiotherapy will include
ice, electrotherapy and stretching of the iliotibial
band, and may be successful in curing the condition.
Chronic cases, those most riddled with inflammation,
may necessitate a corticosteroid injection.
Once the condition has stabilized, strengthening
and stabilizing groin and hip injury exercises
can assume, followed by a carefully graduated
return to full activity.
Acetabular Labrum Tear
The acetabular labrum is a fibrocartilage ring
situated in the socket of the hip joint and designated
the job of increasing the congruency of the hip
joint and absorbing shock during weight bearing.
If there is a twisting movement simultaneous with
the hip joint bearing weight, the acetabular labrum
can be torn apart.
This occurrence of groin and
hip injury is not only common in soccer matches.
The convalescent may have to undergo arthroscopic
surgical procedure that can be performed on an
After a person transcends assistance
by crutches, the patient follows a program of
groin and hip injury exercises under the supervision
of a qualified physiotherapist.
Stress fracture in the neck of the femur
A stress fracture is a tiny hairline crack in
a bone, attributed frequently to prolonged overuse.
Symptoms normally include pain in the hip joint
Individuals are advised to rest for five to eight
weeks albeit new bone growth should be visible
on an X-ray after 4 weeks.