Bodybuilding Groin and Hip Injury During Exercise

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Groin & Hip injury - BodyBuilding

In human anatomy, the groin refers to the crease at the junction of the torso with the legs and the adjacent region that includes the external genitals.

Adjacent is the hip, the projection of the femur also known as the greater trochanter and includes the overlying muscle and fat.

Groin injury

Football enthusiasts are prone to groin and hip injuries, such as the groin strain.

Groin injury describes a strain of the adductor muscles situated on the inside of the thigh.

The adductor group is made up of five muscles: adductor brevis, adductor longus, adductor magnus, gracilis and pectineus.

Groin strains are classified as grade one, two or three, relative to the severity.In the case of a complete rupture, medical professionals always prescribes surgical repair, the corresponding rehabilitation activity can assume within three months.

Ice therapy is recommended initially when in convalescence with groin injury. Groin & hip injury exercises may be practiced by the convalescent to rehabilitate the groin injury.

Hip injuriesTrochanteric Bursitis

A bursa is a small sac of fluid normally found around joints and where tendons, muscles, or ligaments, there to prevent friction between the greater trochanter and tissue called the ilitibial band.

Noble as its job may be, the bursa can become irritated and inflamed in a condition known as trochanteric bursitis.

The said hip injury can be caused either by a direct blow to the area or by repetitive friction of the iliotibial band on the bursa, as occurs in far-reaching marathons.

Rest is very imperative in the treatment of this hip injury as does physiotherapy will include ice, electrotherapy and stretching of the iliotibial band, and may be successful in curing the condition.

Chronic cases, those most riddled with inflammation, may necessitate a corticosteroid injection.

Once the condition has stabilized, strengthening and stabilizing groin and hip injury exercises can assume, followed by a carefully graduated return to full activity.

Acetabular Labrum Tear

The acetabular labrum is a fibrocartilage ring situated in the socket of the hip joint and designated the job of increasing the congruency of the hip joint and absorbing shock during weight bearing.

If there is a twisting movement simultaneous with the hip joint bearing weight, the acetabular labrum can be torn apart.

This occurrence of groin and hip injury is not only common in soccer matches.

The convalescent may have to undergo arthroscopic surgical procedure that can be performed on an outpatient basis.

After a person transcends assistance by crutches, the patient follows a program of groin and hip injury exercises under the supervision of a qualified physiotherapist.

Stress fracture in the neck of the femur

A stress fracture is a tiny hairline crack in a bone, attributed frequently to prolonged overuse. Symptoms normally include pain in the hip joint during movement.

Individuals are advised to rest for five to eight weeks albeit new bone growth should be visible on an X-ray after 4 weeks.


Bodybuilding Injury During Exercise
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