Bodybuilding Vitamin K, Bodybuilding Vitamins

It is involved in bone formation and repair. Vitamin K, a natural Vitamin, assists in converting glucose in the intestines to glycogen, which can then be stored in the liver.

There are some studies indicating that Vitamin K may decrease the incidence or severity of osteoporosis and slow bone loss.

Vitamin K, a natural Vitamin, is found in nature in two forms - K1, also called phylloquinone, is found in plants and Vitamin K2, also called menaquinone, which can be synthesized by many bacteria.

Vitamin K3, or sometimes called as menadione, is a synthetic form of this Vitamin which is manmade.

It is also found in cheese, liver, coffee, bacon and green tea.

This health Vitamin is also made by the bacteria that line the gastrointestinal tract.

Its function can be improved with the presence of cultured milk, like yogurt, in the diet.

Vitamin K deficiency is very rare and occurs when there is an inability to absorb the Vitamin from the intestinal tract.

Studies also show that Vitamin Kdeficiency can also occur after prolonged treatment with oral antibiotics.

Absorption may be decreased when rancid fats are present, as well as excessive refined sugar, antibiotics, high dosages of Vitamin E, or calcium and other Vitamin and mineral oils.

When you are prone to bruising easily, or when pregnant you might be in need of more Vitamin K so it is best to take Vitamin supplements.

Vitamin K becomes toxic if taken to much so pregnant women should be careful not to take too much Vitamin K in the last stages of pregnancy.