Bodybuilding Leg Muscles Articles

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Leg Muscles

Each bodybuilder has their goals set for big arms, impressive abs, huge shoulders and muscular backs. However, the common mistake of people who experience weight lifting injuries are because of overlooked leg muscle development. Building leg muscle is important for overall bodybuilding because the legs carry the entire weight of the body.

When the foot and legs hits the ground, it reacts from the forces of the ground and travels upward to the entire body.

These forces affect every soft tissue and joints of the whole body.Meaning, when your body hits the ground, the ground strikes it back to you.

Building leg muscle helps your body muscles and joints to work properly.

To develop tight leg muscle, one has to perform leg muscle exercise combined with proper diet and leg muscle Vitamins. However, before

rushing to the gym or buying any leg muscle exercise video, you should be aware of the leg muscles you are going to work on. Your leg muscle is not formed by one big muscle alone.

It is comprised of four distinct leg muscles - glutes, hamstrings, quadriceps and calves, each having unique leg muscle functions.

The first three leg muscles are developed by compound movements.

However, to maximize any leg muscle exercise, you should also focus on isolation or direct leg muscle building.


The calves, the favorite leg muscle of bodybuilders, are located in the upper back of the legs.

The quadriceps or “quads” is a group of four leg muscles located in upper front part of the legs.

Making the quads a tight leg muscle enables your knee to move properly.The hamstrings, which are a three-leg muscle group, are located at the upper back of your legs.

It helps the hip joint to extend correctly and the knees to bend well.


Achieving tight leg muscle can be tricky because every leg muscle exercise gives out a discomfort, intense feeling and increased heartbeat.

This is because your legs are literally away from the heart.

Since compound movements increase this discomfort dramatically, most bodybuilders skip these leg exercises and rely on leg muscle proteins or leg muscle

Vitamins - which are a big mistake. For this reason, it is advisable to work on each of the leg muscle separately.

Building leg muscle should be done by developing the lower leg before the other parts. The basic leg muscle exercise should include workouts such as squats, leg presses and leg extensions.


Squats work to achieve tight leg muscle, specifically targeting the quads and hamstrings. It also develops the buttocks and thighs.


Leg Presses is a leg muscle exercise that targets the quads, hamstrings, buttocks and thighs, working similar like squats.

A leg extension is an excellent leg muscle isolation exercise, which emphasizes the development of the quads.

If you have no time to go to the gym, you could purchase any leg muscle exercise video and exercise at home. This will ensure proper posture and form while exercising. Once you have mastered these three basic leg muscle exercise, combined with proper nutrition, you are sure to have impressively tight leg muscles.

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