was incepted in the 1970s the time when women
began to participate in bodybuilding competitions.
The first U.S.
Women's National Physique Championship
held in 1978 is widely regarded as the first true
female bodybuilding contest. In this, the entrants
were judged solely on muscularity. Black female
bodybuilding emerged later.
the years, female bodybuilding has become
a lifestyle, which includes a weight training
regime, a healthy diet and a sound rest
and recovery schedule. Female bodybuilding,
even female teen Bodybuilding, offers many
More than anything, female bodybuilding
can help you lose weight and body fat and
keep it off, because of its short and long
term effects on metabolism and fat burning.
You'll retain the body tone that others
lose when they go on a diet since you lose
fat and not protein.
Research has shown that female bodybuilding can
enhance physical and mental health, decrease musculoskeletal
disorders and some of the problems associated with
ageing, such as osteoarthritis, osteoporosis and
muscle wasting, and improves mobility and function.
Weight training for both men and women results
in a 25% increase of hemoglobin levels. If anything,
this setup increases exercise tolerance and decreases
The resistance exercises ubiquitous in female
bodybuilding programs counteract some of the effects
of aging on cardio-pulmonary function, and results
in an increase in maximum oxygen consumption and
the capacity for normal movement.
Lifting weights, which underpins every female
bodybuilding program, is the best way for a woman
to trim her body, more than yoga, pilates, and
aerobics could ever do.
However, multitudes of women subscribe to the
false notion that bodybuilding makes them put
on manly musculature.
The thing is, women won't become manly when they
participate in a female bodybuilding program.
Men have the hormonal and genetic configuration
all their own to integrate amounts of muscle no
woman possibly can. Unless they take dosages of
female bodybuilding supplement such as anabolic
steroids, there is no way a woman can increase
muscle mass and strength beyond normal.
As a female
bodybuilding tip, professional female bodybuilders
use such supplements, even contrive to take testosterone,
in order to create their leviathan bodies.
Natural female bodybuilding does not develop
a masculine physique, in sum. Anyway, the market
is full of female Bodybuilding videos for every
woman out there, lest they might want to check
out female Bodybuilding magazines and female
Bodybuilding workout programs in local gyms.
A proper female Bodybuilding diet is indispensable.
Nowadays, female bodybuilding nutrition comes
with intake of protein powder, meal replacement
powders (MRPs), multi Vitamins, and Glutamine.
Nevertheless, the most important aspect of the
female bodybuilding diet is whole foods.