Bodybuilding Diet And Nutrition Articles

  Home | Exercise | Vitamins | Women Area | Supplements | Articles | Training | Forum 
 Exercise & Workouts
 
Bench Press
Deadlift
Dumbbell Curls
  Supplements
 
Protein Powders
Protein Bars
Weight Gainers
  Vitamins
 
Vitamin A
Vitamin B
Vitamin E
 Injury During Exercises
 
Bicep Injury
Thigh injury
Knee Injury
  Womens Area
 
Pregnancy Period Exercise
Women Weight Loss Exercise
Women Weight Loss Exercise 2
Weight loose & gain
 
How to gain weight
Training
 
Basic Training
Do's n Dont's
 
Things to Remember while exercise
   

Diet and Nutrition

The most important factor for your bodybuilding success is balanced diet nutrition. Diet nutrition quality gives you the material needed in recuperation, growth and energy. Without this diet good nutrition, your goals of having the perfect body is impossible.

The following is a short, diet guide nutrition for simple and advance bodybuilding programs.

* The most important diet nutrition tip is to consume small, yet frequent feedings rather than large but infrequent ones all throughout the day.

This is because your metabolism increases when the body is fed several times per day.

For this simple body builder diet change, you are able to burn more body fat.

* All of your meals should contain proper ratios of fat, protein and carbohydrates.


For this reason, diet fad nutrition such as high-carb, low-protein diet, simply does not work. The body needs balanced diet nutrition for proper absorption as well as correct burning of these nutrients. The standard Bodybuilding nutrition ratio is 40 % protein, 40% carbs and 20% fat for each meal.

* Caloric cycling is important because your metabolism should never get used to a particular caloric level. For instance, by consuming a body builder nutrition, which is high in calories for five consecutive days and switching to two days of low calories, you will gain greater weight loss as well as building muscles.

As said earlier, your Bodybuilding diet nutrition should consist of three important macronutrients - carbohydrates, protein and fats.

Aside from these body builder Vitamins, water is the most essential.

Carbohydrates are the main diet nutrition, which is needed for the body’s production of energy.

However, this does not mean that the more carbs you consume, the greater your energy level becomes.

Why? This is because eating carbs allows your pancreas to release insulin, which is important in carb storage in the muscles.

Therefore, if you eat large amounts of carbohydrates, the overabundance of insulin in the body transforms your body into a fat-storing machine. For this reason, your diet nutrition should be focused on maintaining the proper amount of carbs per meal.

Body builder proteins should be another part of your diet exercise nutrition because all the tissues in the body are made up of protein.

As a building block of muscle tissues, proteins burn your body fat, build muscle and increase your metabolism.

Mono-unsaturated fats are those that give positive effects to your good cholesterol levels.

To maintain your diet weight loss nutrition, you must consume 20% of your calories from any of the “good fats” such as fish oils, flaxseed oils, canola oils etc.

Never exceed the 20% allowance for it will store in your body as fats. The last part of your nutrition is the simplest yet most important - water. Aside from cleansing the body toxins, water constitutes of over 65 percent of our body.

Without sufficient amount of water, your Bodybuilding nutrition will not be successful because the body needs water to burn fat, increase metabolism, build muscles, produce energy and other body processes.

With all these in mind, never forget to eat according to your time and body builder diet. Even without taking any body builder supplement, eating six to seven meals of medium-sized and high-quality meals will help your body functions to perform fit for a body builder’s nutrition.


More Articles
Diet and Nutrition Leg Muscles Muscle Building Shoulders
Steroids Weight Loss exercise Books & Videos Supplements

 

 

Injury During Exercises | Bodybuilding Exercise | Bodybuilding Vitamins | Female Bodybuilding

Bodybuilding Supplements | Bodybuilding Articles | Bodybuilding Training | Do's n Dont's | Site Map