As a body
builder, you undergo an intensive process of muscle
development by combining periodized weight training
and exercise, increased calorie-intake and sufficient
rest. For bodybuilding enthusiasts, their goal
is to define their bodies constantly.
be teen body builders, female body builders or,
male body builders; it makes no difference since
they go through the same process in improving
the definitions of body areas.
a sport, the natural body builder finalists
compete by displaying their physique to
the panel of judges,
which give points
based on the aesthetic form of the muscle
Although body builders in
India have been engaging in these intense
workouts dating back to the 11th century,
the explosion of body builders all over the
world only became visible when Arnold Schwarzenegger
starred in the 1975 Bodybuilding video called “Pumping
Iron”, documenting the sport of bodybuilding. From then
on, different organizations such as International
Federation of Bodybuilder (IFBB) and Amateur Athletic
Union (AAU) become more popular than ever.
body builders, as young as thirteen years old,
prepare various exercises by following any of the
countless body builder video or going to the gym.
Woman body builder has become popular with active
females wishing to define their bodies.
Since male body builder have been around for many
decades, the sudden boom of muscle body builder
among women have been a controversy for years.
people are puzzled how women perform such extreme
For the woman body builder, the exercises she performs
are similar to those workouts used by the male body
The main difference, however, lies in
hormones and its effects on the muscles and exercise.
A female body builder does not produce enough testosterone,
which is responsible for muscle protein synthesis,
resulting in lessened muscle development. For this
reason, a female natural body builder (who does
not use Bodybuilding supplements) will not get
“chunky-looking” even with constant
exercises and workouts.
Therefore, if you want to become a big woman body
builder, the combination of male hormonal enhancements,
Bodybuilding supplements (such as Bodybuilding
proteins, Vitamins and minerals) and comprehensive
workout will surely give you those big lats, arms,
chest, shoulder and back.
On the other hand, teen body builders need to be
reminded that a Bodybuilding video is simply not
enough for the perfect workout.
As with male and
female body builders, supervision is the most important
thing that supplements Bodybuilding for teens.
Young bodybuilding enthusiasts should focus on workout
techniques with high reps, lightweights and supervision
It is recommended that teenagers
only consume Bodybuilding Vitamins, Bodybuilding
minerals and Bodybuilding proteins for their physique
Refrain from Bodybuilding supplements
that may be harmful to your growth. Once the body has been defined, you may now enter
amateur or professional Bodybuilding competitions.
The contests are usually categorized by age, sex
However, before filling up your form,
check if your Bodybuilding supplements are not
included in the rules. It may cause you to be disqualified
as well as lose your chances of becoming an idolized